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A difference between IN AGES and FOR AGES?

The answer is: yes and no

In the expression "I haven't seen you..." both IN AGES and FOR AGES are fine and mean exactly the same thing. (In ages = in a long time). Other examples where either one can be used:

- I haven't tried swimming in ages/for ages

- You haven't written in ages/for ages

- I haven't sacrificed a hamster in ages/for ages

In the above examples, I can swap IN AGES easily for IN A LONG TIME

BUT in the following examples, I can only use FOR AGES

- I have lived here for ages

- We've been waiting here for ages

- You've been on the toilet for ages, hurry up!

So generally speaking, IN AGES is used with a negation and is never used in an affirmative statement. Compare:

- I have been here for ages! (been here for a long time)

- I haven't been here in ages/for ages (maybe: haven't visited/stayed)